We all want to keep our minds sharp and our memories strong as we get older. So, what can we do right now to prevent cognitive decline in later years? Engaging in regular aerobic exercise for at least 30 minutes a day, five days a week, probably has the biggest […]

You’re probably all too familiar with the classic “heart attack scene” in TV shows and movies. A man is sitting somewhere in public — typically a restaurant or some loud sporting event — when he suddenly can’t breathe properly, starts shaking, and collapses. It’s dramatic and terrifying, but the movie […]